If there’s one ingredient you don’t expect to pop up on the menu of the high-fat, low-carb ketogenic eating plan, it’s spaghetti. But spaghetti squash? Now that’s a different story. The gourd, in ...

Roasting squash whole takes the hassle out of preparing squash. It is easy to cut in two after it is cooked, and the squash is tender and juicy. Craving a big bowl of pasta but not eating carbs?

A ketogenic diet is a high-fat, moderate-protein and low-carbohydrate diet. When you’re on a ketogenic diet, your body enters a state of ketosis, which is when it uses fat for energy instead of carbs.

Preheat oven to 375 F. Line a baking dish with foil. Cut spaghetti squash in half lengthwise, season the inside with 1 tbsp olive oil each, salt and pepper to taste. Place the boats cut side down and ...

Spaghetti squash is a variety of winter squash, although it is ready for harvest in early autumn. When cooked, this large, hard-shelled squash yields long strands that many cooks use as a low-calorie ...

Unlike other squash varieties, spaghetti squash has a stringy, pasta-like texture once cooked. Baking a spaghetti squash best brings out the flavor but takes double the time of microwaving it.