From a culinary perspective, beets offer a two-one punch. Their bright pink color can brighten up the simplest of dishes, while their earthy sweetness complements myriad ingredients. However, their ...

Beets are known for their slight heart shape, bright colors, earthy flavor, and the ability to stain everything in sight when sliced in preparation for a meal. They are full of essential vitamins, ...

Many health professionals, myself included, believe that food is our medicine, which is why we must consider nutrition in any discussion of our health. Proper nutrition is essential for our body, ...

Some benefits of eating beets may include lower blood pressure and better athletic performance, among others. Eating beets raw or juicing and roasting them may be more beneficial than boiling them.

From raised beds to roasted beets, garden-to-table is changing how people eat at home, as 55% of American households now maintain gardens and focus on homegrown ingredients. With fresh produce just ...

Show of hands, whose favorite food is beets? Anyone? Maybe just the fictional Dwight Schrute on “The Office” then. You might think that beets have a weird texture or kind of taste like dirt, but here ...

One of the best vegetables for lowering blood pressure is spinach. Spinach has a lot of potassium, a mineral that helps balance the amount of salt (sodium) in your body. Too much sodium can raise your ...

Between their deep pink hue and sweet, earthy flavor, beets are some of the most unique (yet underappreciated) items in the produce aisle. And, like many other root vegetables, they can also last a ...