5don MSN
New study finds that sprinting intervals 'clean up' your cells—here's what to add to your workouts
After crunching the data, the researchers concluded that both exercises support a variety of health markers, including the ...
High-intensity sprints significantly boost metabolism and fat burn for up to 36 hours post-exercise by creating an energy ...
FITBOOK magazine on MSN
What Sprint Interval Training Does for Mitochondria
How training affects cells is determined not only by whether we move at all, but also by how intensely and for how long we do ...
Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a hard interval workout, and I’ll explain exactly how. But I also need to ...
If you enjoy sprinting, there’s great news: even short bursts of high-intensity sprinting can deliver powerful benefits for your body and brain, especially for women. New research continues to show ...
9don MSN
Viral Weight Loss Hack Claims Sprinting Can Trigger 36 Hours Of Fat-Burning: Does It Really Work?
A viral video claims that short bursts of sprinting can trigger 36 hours of fat burning. But does science back this bold ...
As HIIT's popularity soars, sprint interval training, or SIT, is doing its best to catch up. Can shorter, harder, faster deliver better results? As the popularity of HIIT continues to soar, sprint ...
High-Intensity Interval Training (HIIT) alternates short bursts of near-maximal effort with periods of rest or low-intensity recovery. Because it pushes both the cardiovascular and muscular systems, ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback