Medically reviewed by Bryan M. Wolynski, OD Eye-friendly nutrients such as zinc, omega-3 fatty acids, and vitamins A and C help reduce the risk of age-related eye conditions. Getting enough vitamins ...

Improving your vision starts with what you eat. By consuming the right food, you can protect your eyes and also enhance your vision. Certain nutrients are essential for maintaining healthy eyesight, ...

You grab a smoothie instead of a soda. You reach for grapes instead of gummies. You snack on dried mango instead of candy. And why wouldn’t you? Fruit is nature’s candy. It’s packed with vitamins, ...