Feeling stressed out? Take a deep breath and let these breathing exercises for anxiety melt away your worries. When your life feels overscheduled and you need a tiny break from the action, try this.

Thanks for liking this story! We have added it to a list of your favorite stories. INTERVIEWER: This next segment is for people with young kids in their life. You know how life can get stressful ...

With so many new anxieties in the world today, achieving a healthy frame of mind can seem more challenging than in years past. Having a daily moment of intentional quiet can go a long way toward a ...

Feeling anxious? You’re far from alone. During the pandemic, rates of anxiety and depression soared around the globe, resulting in a shortage of mental health care providers and long wait times for ...

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 5-minute practice designed to assist in letting go of negative emotions and anger. and just connecting to the ...

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 5-minute meditation designed to help you manage the struggles of physical pain throughout your body. to that area ...