Tj Power is the lead neuroscientist at the DOSE Lab and cofounder of Neurify, a trailblazing organization in the mental health sector. He is also a renowned international speaker, having captivated ...

Help your brain help you boost your happy hormones. To explain exactly how these "happiness" chemicals work, I spoke to Loretta Breuning, founder of the Inner Mammal Institute and author of . Below ...

Is food the key to happiness? Emotional eating is certainly a real concept, but there are foods you can eat that naturally contain tryptophan, a serotonin-producing amino acid. Other ...

Happiness, this sweet Grail that we pursue... What if we told you that it only takes 4 small hormones to transform your days into an explosion of good vibes? Dopamine, serotonin, oxytocin and ...

Before talking about happiness hormones, it is important to understand what hormones are and how they are produced. The endocrine system works together with the nervous system to influence many ...

Readers can rebalance their brain chemistry by maximizing the production of chemicals that today’s sedentary and tech-based lifestyles have suppressed, according to this sensible debut guide.

Are you looking for a way to increase your happiness and well-being? I'm sure your response will be "Who isn't?" But did you know that happiness is actually a science? To understand it, look no ...

I've struggled with focus, organisation and productivity for as long as I can remember. Thinking back to my early childhood, my brain felt chaotic and always 'on'; as I've grown up, I've managed to ...

CHICAGO (WLS) -- With Thanksgiving and Black Friday in the rear view, we are approaching the time of year when people are encouraged to give back. Giving Tuesday is Dec. 3. And whether you choose to ...

Daybreaker is an early morning dance movement in 16 cities around the world and growing. We start with a one hour yoga + fitness experience and then dance with reckless abandon for two hours before ...