Having a healthy drink in hand can also help you eat less, since holding a cup will occupy your hands. Flavored water or ...

A groundbreaking study reveals that your love for sweetness might not be as changeable as diet culture claims.

Your body may crave sugar and sweetness in the morning for a variety of reasons, including low blood sugar, stress, and sleep deprivation.

Five minutes of slow, intentional breathing several times a day can lower cortisol levels. Read full article: 10 ways to support lower cortisol and reduce daily stress While all forms of exercise ...

Sweet potatoes often have a healthier reputation than regular potatoes, but they still contain carbohydrates. If you have diabetes or want to prevent diabetes, you might be wondering whether or not ...

Parents often refrain from giving their kids sweets to keep them from being too hyper and getting a “sugar high” or “sugar rush.” The idea is that after a child eats or drinks something high in sugar, ...

An Italian study shows that everyday dietary patterns, not just genetics or toxins, may influence Parkinson’s disease risk, highlighting the protective power of fruit and the potential harm of sweets ...

Perhaps no other country has such a wide variety of Christmas sweets as Portugal. Every family has its favourites, but classics such as sonhos or bolo-rei are never missing from the Christmas table. V ...