Start your day with this 15-minute full body yoga flow — a gentle, energizing sequence guided by Yoga with Kassandra. This practice is perfect for morning movement, combining stretching, breathwork, ...
Yoga with Kassandra on MSN
5 min gentle morning yoga to stretch daily
This 5-minute morning yoga routine offers a simple daily stretch to gently wake up your body. With easy movements and steady breathing, this short flow helps release stiffness, improve mobility, and ...
Ottawa-based Yin and vinyasa yoga instructor, author, and the face behind YouTube channel Yoga with Kassandra, Kassandra Reinhardt is on a mission to help others feel great with yoga. Yoga with ...
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