If you are on the lookout for a vegetarian option that is high in protein and calcium, then you need to include paneer in your diet. This is probably why this superfood is one of the first ingredients ...

Tofu is a product that is prepared using soybeans; it is also called soy paneer. It is vegetarian and is commonly applied to vegan diets. Tofu is high in protein and low in calories and has a very low ...

Paneer is a staple in almost every Indian household. It's versatile, nutritious, and a go-to food item, especially for vegetarians. But one frequently asked question is whether it is healthy to ...