Readily available, portable, and bursting with fast-digesting energy, bananas are a fruit bowl staple across the globe. While they’re best known for having a high potassium content – one of the key ...

Bananas go through seven stages of ripeness -- from solid green to yellow with brown spots. Here's a look at the nutritional benefits of each phase. You had me at yellow. Americans, on average, eat ...

A banana’s color isn’t just cosmetic — it tells you exactly how its nutrients, sugars, antioxidants, and fiber have changed ...

As a banana ripens, its nutritional content — the amount of sugar, starch and vitamins — changes. Meaning, if you need more ...

From green to yellow to brown, a banana’s color reveals changes in starch, sugar, fiber, and antioxidants. Learn which ripeness stage best supports gut health, blood sugar, and energy.

Banana stem, the edible, fibrous core of the banana plant, is quite popular in South Indian cuisine. Not only that, its juice ...

What is it about bananas that make so many people think they shouldn’t eat them? As with all fruits, they are packed with nutrients that our bodies thrive on; but somehow, they have gotten a bad rap.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Bananas are a staple in most diets around the world, and they’re one of the most popular fruits in the U.S. (lagging just behind ...

This article was reviewed by Kelly Brown MD, MBA. Has there ever been a more phallic fruit than the banana? We’ve never seen one. Beyond the suggestive shape, banana benefits for men might give you a ...

You might pick up a banana as a snack without thinking too much about it, but this tropical fruit is better for your health than you might imagine. Bananas contain a wide range of nutrients that are ...