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From Vinyasa to Ashtanga to Katonah, there are many different types of yoga. But one variation that's become increasingly popular recently is Kundalini yoga. The reason: Proponents of the practice say ...

The different types of yoga have helped contribute to its sustained popularity over thousands of years. With so many ways to practice this ancient form of exercise, there’s something for everyone.

Kat Ruiz has been teaching, curating and creating wellness experiences for more than 15 years in New York City, the Hamptons and internationally. Yoga is Ruiz's first passion, but she is also ...

Explore yoga’s softer side with Kripalu, which means compassion. Because the mind, body, and spirit are inextricably intertwined, you move at your own pace, honoring your body’s needs at each moment.

Yoga For Brain: In this era of continuous thinking and the buzzing of digital gadgets that seemingly run the lives of people on a daily basis, the mind tends to be restless and tired. Yoga provides a ...

Yoga inversions are various poses, also known as asanas in Sanskrit, in which your heart and hips are above your head. They may sound intimidating, but don’t worry — yoga inversions start simple and ...

Eighteen years ago, Sierra Hollister showed up in Asheville with a mission: teach kundalini yoga. Yogi Bhajan, the founder of this yogic lineage, instructed young Hollister to bring the practice to ...

Snakes, sex and white clothing… There are lots of things people get wrong about Kundalini — here’s what’s actually up Of all the different types of yoga, Kundalini has undoubtedly the most mysterious ...