When it comes to fiber, hydration, and heart health, apples may have a slight edge over bananas. But both fruits deliver ...

Fruit doesn't get much more classic than apples and bananas. These two staple foods are both nutritious, sweet and naturally portable, making them an easy and healthy snack to take on the go. But if ...

Because they contain a relatively high carbohydrate and sugar content, bananas can raise your blood sugar more than some ...

If fiber intake is low, the fruit you choose can make a difference. Nutrition experts explain whether apples or bananas ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Only about 12% of American adults meet the daily recommendations for fruit, and most Americans don’t meet ...