It’s no secret that Black women face increased stress due to professional exhaustion, acting as primary breadwinners in their families, consistent caretaking, and many other responsibilities.

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in teens ...

As we begin to relax rules around the COVID-19 precautions that have helped keep us safe for two years now, it's understandable to be at least a little anxious. But when that anxiety becomes ...

In response to heightened anxiety during and after the presidential election, Boston University created resources designed to support students struggling with mental health by focusing on relaxation ...

When that smoke alarm goes off frequently to things that aren’t dangerous, it can be a sign to seek support and develop tools to navigate this stress response, Reynolds said. Additionally, common ...

As people age, stress can take a greater toll on both physical and mental well-being. Seniors often face unique stressors, from health concerns and mobility changes to social isolation or financial ...

Please provide your email address to receive an email when new articles are posted on . Fear over rare but possible life-threatening reactions drives food allergy anxiety. Patient education may ...

With schools closed for another two months in Massachusetts, parents are feeling the strain: about lost income, childcare and learning time, messy homes and unmet needs. No amount of expert advice ...

Anxiety is on the rise among children and adolescents. Studies show that as many as one in eight children may experience significant anxiety. Knowledgeable observers offer a number of reasons. Perhaps ...