Runners will attempt to conquer the 26.2 miles from Forest City to downtown Scranton in the 26th annual Steamtown Marathon on Sunday morning. Participants may want to consider research that suggests ...

Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

Millennial and Gen Z shoppers are becoming obsessed with compression socks. The product has historically been recommended to people with mobility issues to increase blood flow. New stylish versions of ...