Running, an aerobic form of physical activity, accounts for just one type of exercise that experts recommend all people have on their weekly schedule. The other three? Strength training, flexibility ...

Medically reviewed by Sohaib Imtiaz, MD Walking is a healthy physical activity. The type of walking you do can determine ...

A well-rounded fitness routine is important for our overall health and quality of life — especially as we age. The right movement can help improve heart health, maintain the bone and muscle mass that ...

Practicing yoga, Tai Chi, walking, and jogging are effective therapies for treating poor sleep and insomnia, according to a new meta-study. The meta-study looked at the outcomes of 22 randomized ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

Not all physical activities are created equal when it comes to a good night's sleep. Now, a new study has found that there are four practices that can significantly help different aspects of sleep ...