This 30-Minute Walking Routine Burns More Calories Than Jogging After 40

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.
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I Did An Indoor Walking Workout for a Week. The Results Were More Impressive Than I Hoped.

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team Women’s Health, you’re probably ...

5 Best YouTube Walking Pad Workouts For Boosting Fitness In Your 20s, 30s, 40s, 50s, and Beyond

Walking, as we've established, is top tier exercise. "A regular brisk walk gets the heart rate up, improves circulation, and ...
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Japanese Walking is overtaking the 10,000-step trend with its 30-minute fitness appeal, but there’s a catch everyone is missing

Move over, 10,000-step challenges. The latest fitness trend sweeping social media isn’t about how much you walk, but how you walk. Called Japanese walking or Interval Walking Training (IWT), this ...